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After several days in a row of being able to walk more than is now typical for me, and also doing PT, yesterday my ankle hurt enough that I stayed put as much as possible. I took a naproxen around lunchtime, which made no descernible difference.
I'm doing significantly better today, in terms of ankle and other joint pain. I didn't go for a walk, but did go outside to take out trash and spend a few minutes outdoors during daylight, and then started on what has turned out to be a lot of PT exercises. We're back on standard time as of this morning, meaning the sun set in Boston at 4:35 (we're near the eastern edge of this time zone).
I'm doing significantly better today, in terms of ankle and other joint pain. I didn't go for a walk, but did go outside to take out trash and spend a few minutes outdoors during daylight, and then started on what has turned out to be a lot of PT exercises. We're back on standard time as of this morning, meaning the sun set in Boston at 4:35 (we're near the eastern edge of this time zone).
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*sends your ankle recovery vibes*