Another gym post

I will probably post more about the recent visit to London, and about seeing rysmiel this past weekend, but that takes more focus than transcribing numbers.

It wasn't a good day to go to the gym (sore left knee and elbow) except that I hadn't been in ten days, and was afraid that if I put it off much longer, I would stop wanting to, which would make things more difficult. So, a carefully chosen set of what I normally do at the gym, with more time on the cardio bike than usual.

( in case you care about the details )