It was a good, thorough workout, in part because rather than worrying about being home late, as I sometimes do when I exercise after work, I was aware of having time to fill. Our original plan would have had
adrian_turtle taking a bus that got her to NY around 7:30, giving me time for a reasonable workout since she had a book with her. That bus was full, and an 8:30 arrival allowed for a long workout and a stop at Starbucks to sit for a few minutes and drink hot chocolate.
( The details )
I suspect I'm coming down with a cold (as well as having been congested on Sunday evening from the dust kicked up by cleaning), so I'm very glad I worked out yesterday: if it is a cold, I'll not want to exercise on Friday.
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( The details )
I suspect I'm coming down with a cold (as well as having been congested on Sunday evening from the dust kicked up by cleaning), so I'm very glad I worked out yesterday: if it is a cold, I'll not want to exercise on Friday.