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It was a good, thorough workout, in part because rather than worrying about being home late, as I sometimes do when I exercise after work, I was aware of having time to fill. Our original plan would have had ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
adrian_turtle taking a bus that got her to NY around 7:30, giving me time for a reasonable workout since she had a book with her. That bus was full, and an 8:30 arrival allowed for a long workout and a stop at Starbucks to sit for a few minutes and drink hot chocolate.
Cardio, 15:00 + 1 cooldown, top heart rate 149
(Plate-loaded) Leg press, 250 pounds, 12; 230 pounds, 2 sets of 12
Balance ~fly, 65 pounds, 12 with each leg forward; 55 pounds, 15 each
Calf raise, 70 pounds, 3 sets of 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each leg}, the last set with arms over my head (I saw a photo of that position over the weekend)
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 15
(Technogym) Chest press, 35 pounds, 12; 45 pounds, 8
Hip adduction, 90 pounds, 2 sets of 12
Wrist curls, 30 pounds, 2 sets of 15
Stretches
I suspect I'm coming down with a cold (as well as having been congested on Sunday evening from the dust kicked up by cleaning), so I'm very glad I worked out yesterday: if it is a cold, I'll not want to exercise on Friday.
adrian_turtle taking a bus that got her to NY around 7:30, giving me time for a reasonable workout since she had a book with her. That bus was full, and an 8:30 arrival allowed for a long workout and a stop at Starbucks to sit for a few minutes and drink hot chocolate.Cardio, 15:00 + 1 cooldown, top heart rate 149
(Plate-loaded) Leg press, 250 pounds, 12; 230 pounds, 2 sets of 12
Balance ~fly, 65 pounds, 12 with each leg forward; 55 pounds, 15 each
Calf raise, 70 pounds, 3 sets of 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each leg}, the last set with arms over my head (I saw a photo of that position over the weekend)
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 15
(Technogym) Chest press, 35 pounds, 12; 45 pounds, 8
Hip adduction, 90 pounds, 2 sets of 12
Wrist curls, 30 pounds, 2 sets of 15
Stretches
I suspect I'm coming down with a cold (as well as having been congested on Sunday evening from the dust kicked up by cleaning), so I'm very glad I worked out yesterday: if it is a cold, I'll not want to exercise on Friday.