I have an appointment with a physical therapist on the 19th--the day after I get back from Montreal. Since the PT is three blocks from me, I happily took a 9 a.m. appointment.
I've also done the exercises the orthopedist gave me: just a quick runthrough, each of three exercises twice. They feel a little odd, but not difficult (though one requires a wall, and another a doorway). The paper they gave me with these doesn't say how often or how many to do, but the exercises on the other side of the page say to repeat 5 to ten times, so I may try that in a bit.
I've also done the exercises the orthopedist gave me: just a quick runthrough, each of three exercises twice. They feel a little odd, but not difficult (though one requires a wall, and another a doorway). The paper they gave me with these doesn't say how often or how many to do, but the exercises on the other side of the page say to repeat 5 to ten times, so I may try that in a bit.
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