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Two steps forward, one back. The joints are feeling tender, so a smaller workout than usual. Half a workout is better than none, but there are senses in which this is not worth doing badly.
Cardio, 12 minutes, top heart rate 134
Leg press, 240 pounds, 2 sets of 15
Chest press, 50 pounds, 12; 45 pounds, 10
Wrist curls, 25 pounds, 15, 7
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Stretches
Cardio, 12 minutes, top heart rate 134
Leg press, 240 pounds, 2 sets of 15
Chest press, 50 pounds, 12; 45 pounds, 10
Wrist curls, 25 pounds, 15, 7
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Stretches
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