After half a day of work (summer hours, I think this is the last week of them, since next Friday the place is closed), I got some dim sum, then went up to the gym. I figured travel time, including the walk back to the train, would let me digest my lunch before exercising; this may have been over-optimistic.
It was a short workout, because the second or third time I caught myself thinking "For best results, avoid doing stupid things" I decided it was time to stretch and shower, not just go do a different exercise than I'd had in mind. ( Read more... )
It was a short workout, because the second or third time I caught myself thinking "For best results, avoid doing stupid things" I decided it was time to stretch and shower, not just go do a different exercise than I'd had in mind. ( Read more... )
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