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I made it in the sense that I'm posting from Arlington (![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
adrian_turtle is still in bed, lucky woman).
Somehow, I grabbed what I thought I needed for the trip, tossed it in a backpack, and then spent parts of yesterday realizing that I'd left useful things behind. Thus far, what I know I left behind includes my stuffed panda, and the chargers for both my PDA and my cell phone. I almost left my medicine behind, because the first run of packing was entirely clothing.
I also got in a brief, odd-shaped workout yesterday (no cardio or lower-body stuff, because my calf is still sore), and had a pleasant lunch withroadnotes and baldanders. And I dozed a bit on the bus, which is useful.
The problem with no cardio is that I wasn't properly warmed up; this may be why my right shoulder isn't happy at the moment.
Chest press, 75 pounds, 9, 2; 65 pounds, 7
Adjustable row, 70 pounds, 3 sets of 15
~Fly, 50 pounds, 15 each. The set with the left foot forward and the right stretching backward hurt a bit in the calf.
Crunches, 3 sets of 30
Back arch, 3 sets of 17
Tree, 4 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 2 sets of 15
Bicep curl, 30-pound bar, 27, 25; 25-pound, 25
Stretches
Forgot to weigh myself, but I'm not really worried about that right now.
adrian_turtle is still in bed, lucky woman).Somehow, I grabbed what I thought I needed for the trip, tossed it in a backpack, and then spent parts of yesterday realizing that I'd left useful things behind. Thus far, what I know I left behind includes my stuffed panda, and the chargers for both my PDA and my cell phone. I almost left my medicine behind, because the first run of packing was entirely clothing.
I also got in a brief, odd-shaped workout yesterday (no cardio or lower-body stuff, because my calf is still sore), and had a pleasant lunch with
roadnotes and baldanders. And I dozed a bit on the bus, which is useful.The problem with no cardio is that I wasn't properly warmed up; this may be why my right shoulder isn't happy at the moment.
Chest press, 75 pounds, 9, 2; 65 pounds, 7
Adjustable row, 70 pounds, 3 sets of 15
~Fly, 50 pounds, 15 each. The set with the left foot forward and the right stretching backward hurt a bit in the calf.
Crunches, 3 sets of 30
Back arch, 3 sets of 17
Tree, 4 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 2 sets of 15
Bicep curl, 30-pound bar, 27, 25; 25-pound, 25
Stretches
Forgot to weigh myself, but I'm not really worried about that right now.
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