![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
I made it in the sense that I'm posting from Arlington (![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
adrian_turtle is still in bed, lucky woman).
Somehow, I grabbed what I thought I needed for the trip, tossed it in a backpack, and then spent parts of yesterday realizing that I'd left useful things behind. Thus far, what I know I left behind includes my stuffed panda, and the chargers for both my PDA and my cell phone. I almost left my medicine behind, because the first run of packing was entirely clothing.
I also got in a brief, odd-shaped workout yesterday (no cardio or lower-body stuff, because my calf is still sore), and had a pleasant lunch withroadnotes and baldanders. And I dozed a bit on the bus, which is useful.
The problem with no cardio is that I wasn't properly warmed up; this may be why my right shoulder isn't happy at the moment.
Chest press, 75 pounds, 9, 2; 65 pounds, 7
Adjustable row, 70 pounds, 3 sets of 15
~Fly, 50 pounds, 15 each. The set with the left foot forward and the right stretching backward hurt a bit in the calf.
Crunches, 3 sets of 30
Back arch, 3 sets of 17
Tree, 4 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 2 sets of 15
Bicep curl, 30-pound bar, 27, 25; 25-pound, 25
Stretches
Forgot to weigh myself, but I'm not really worried about that right now.
adrian_turtle is still in bed, lucky woman).Somehow, I grabbed what I thought I needed for the trip, tossed it in a backpack, and then spent parts of yesterday realizing that I'd left useful things behind. Thus far, what I know I left behind includes my stuffed panda, and the chargers for both my PDA and my cell phone. I almost left my medicine behind, because the first run of packing was entirely clothing.
I also got in a brief, odd-shaped workout yesterday (no cardio or lower-body stuff, because my calf is still sore), and had a pleasant lunch with
roadnotes and baldanders. And I dozed a bit on the bus, which is useful.The problem with no cardio is that I wasn't properly warmed up; this may be why my right shoulder isn't happy at the moment.
Chest press, 75 pounds, 9, 2; 65 pounds, 7
Adjustable row, 70 pounds, 3 sets of 15
~Fly, 50 pounds, 15 each. The set with the left foot forward and the right stretching backward hurt a bit in the calf.
Crunches, 3 sets of 30
Back arch, 3 sets of 17
Tree, 4 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 2 sets of 15
Bicep curl, 30-pound bar, 27, 25; 25-pound, 25
Stretches
Forgot to weigh myself, but I'm not really worried about that right now.
Tags:
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
From:
no subject
I didn't realise things were as bad as that, you've been sounding much better. *hug*
Oh, and I don't think you should count sleeping badly while you're away from your panda as a symptom, because that's bound to happen.
From:
no subject
From:
no subject
On our swing through the southwest, since we were driving, Jack just brought his tub of cabling and other stuff, into which we dumped our various chargers. It was such a mess that the second day of vacation, I went out and bough a bunch of gallon sized Ziploc bags. We put each item into its separate bag, and labelled it with a index card. No more staring at an item and trying to decide which device it goes to.