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Today's workout was a bit short, because I was still tired from the weekend, but not bad.
Cardio, 11 minutes, top heart rate 146
Leg press, 280 pounds, 2 sets of 15; 240 pounds, 15 (I set it for 300 first and couldn't even move the plate)
Chest press, 50 pounds, 12, 8
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 15 with each leg forward
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Biceps curls, 10 pounds each hand, 2 sets of 20
Stretches
Cardio, 11 minutes, top heart rate 146
Leg press, 280 pounds, 2 sets of 15; 240 pounds, 15 (I set it for 300 first and couldn't even move the plate)
Chest press, 50 pounds, 12, 8
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 15 with each leg forward
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Biceps curls, 10 pounds each hand, 2 sets of 20
Stretches
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