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A good workout, helped by the gym being relatively uncrowded: Friday afternoons tend to be less busy, and I think a lot of people decided to go out and play, since it was sunny after several days of rain and cloud. Back at my regular branch, with the familiar equipment.
Cardio, 16:30 plus 1 minute cooldown, top heart rate 129
Leg press, 280 pounds, 2 sets of 15; 260 pounds, 15
Chest press, 50 pounds, 12, 8
Slanted) Calf raise, 70 pounds, 2 sets of 15; 80 pounds, 15
Balance ~fly, 50 pounds, 15 with each leg forward, 10 with each leg forward
Cross-body pull (for rotator cuff), 35 pounds, 15 right hand, 10 left
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Adjustable row, 60 pounds, 2 sets of 15
Biceps curls, 10 pounds each hand, 13; 10 pounds left, 8 right, 7, 20 (after the first 13, my left elbow said I was pushing too much, hence the lowered weight on that side)
Stretches
Cardio, 16:30 plus 1 minute cooldown, top heart rate 129
Leg press, 280 pounds, 2 sets of 15; 260 pounds, 15
Chest press, 50 pounds, 12, 8
Slanted) Calf raise, 70 pounds, 2 sets of 15; 80 pounds, 15
Balance ~fly, 50 pounds, 15 with each leg forward, 10 with each leg forward
Cross-body pull (for rotator cuff), 35 pounds, 15 right hand, 10 left
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 6 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Adjustable row, 60 pounds, 2 sets of 15
Biceps curls, 10 pounds each hand, 13; 10 pounds left, 8 right, 7, 20 (after the first 13, my left elbow said I was pushing too much, hence the lowered weight on that side)
Stretches
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