exercise

[redbird]

Cardio, 20 minutes plus 2 minutes of cooldown, top heart rate 153, and mostly rolling along around 144.
Chest press, 70 pounds, 12, 4; 60 pounds, 3 (I thought I'd be able to do more than three at 60 after I ran out of steam at 70)
Leg press, 250 pounds, 3 sets of 15
Balance ~fly, 65 pounds, 15 with each leg forward; 55 pounds, 15 with each leg forward
Calf raise, 80 pounds, 2 sets of 13; 75 pounds, 13
Wrist curls, 30 pounds, 15; 40 pounds, 15; 30 pounds, 15

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 4 sets of {3 on each leg}

Bicep curls, 12 pounds each, 2 sets of 20
Glute machine, 42.5 pounds, 15 with each leg
Balance lateral raise, 5 pounds each, 9. At that point I noticed my left elbow hurting, so I stopped.

Stretches