Yesterday's workout

[redbird]

I left work about 15 minutes early last night, to go to the gym. It went pretty well.

Cardio, 16 minutes, top heart rate 141

Calf machine, 70 pounds, 2 sets of 12; 65 pounds, 12
Adjustable row, 80 pounds, 2 sets of 15. Did this one early, because after last time I felt it was a priority. Only two sets because I didn't want to push too hard.

Leg press, 260 pounds, 2 sets of 12; 250 pounds, 13 (one extra just because)
Bicep curls, 35 pounds, 2 sets of 15
Lateral raise, 5 pounds left hand, 2.5 pounds right, 2 sets of 15

Crunches, 4 sets of 20
Back arch, 3 sets of 17
Tree, 4 sets of {2 on each leg}

Hip adduction, 100 pounds, 3 sets of 12
Hip abduction, 85 pounds, 12; 80 pounds, 12, 7
Chest press, 35 pounds, 2 sets of 15

Stretches