Gym: Thursday June 18

[Numbers not posted at the time because of virus issues]

This was a good, thorough workout.
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I'm having connectivity issues and am running virus scans. Apologies for the interruption.(posting this via the LJ "Frank" bot in Jabber, because at the moment AIM, Firefox, and Eudora are all problematic). I'm going to try rebooting once the scan is finished.

(no subject)

I had a good workout today last Thursday, the 18th.

( numbers )

Apparent computer virus

The F-secure scan of my system is still running, and has reported eight viruses so far. If you have sent me any files recently, check your system. If I have sent you any files recently other than plain-text emails, ditto. (Once it finishes scanning, it should clean up the viruses, I hope, but that may not happen tonight; humans need to sleep, even if hardware doesn't.) [No Dreamwidth crossposts on this, as the LJ Bot doesn't do that.]