![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
I had a good workout today last Thursday, the 18th.
Cardio, 20 minutes plus two cooldown, top heart rate 144
Leg press, 280 pounds, 3 sets of 15
Chest press, 50 pounds, 12; 45 pounds, 12
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull (rotator cuff strengthening), 35 pounds, right arm 15, 8, left arm 15
Adjustable row, 60 pounds, 2 sets of 15 [getting back into this exercise after not doing it for quite a while; I'd like to get the weight back up to 80 or 90 in a while, if I don't get bored with it first. This is the one that gives me visible back muscles.]
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 7.5 pounds each hand, 2 sets of 20
Hip adduction, 90 pounds, 2 sets of 13
Hip abduction, 70 pounds, 13, 7
Wrist curl, 25 pounds, 2 sets of 15
Stretches
Cardio, 20 minutes plus two cooldown, top heart rate 144
Leg press, 280 pounds, 3 sets of 15
Chest press, 50 pounds, 12; 45 pounds, 12
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull (rotator cuff strengthening), 35 pounds, right arm 15, 8, left arm 15
Adjustable row, 60 pounds, 2 sets of 15 [getting back into this exercise after not doing it for quite a while; I'd like to get the weight back up to 80 or 90 in a while, if I don't get bored with it first. This is the one that gives me visible back muscles.]
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15
Biceps curls, 7.5 pounds each hand, 2 sets of 20
Hip adduction, 90 pounds, 2 sets of 13
Hip abduction, 70 pounds, 13, 7
Wrist curl, 25 pounds, 2 sets of 15
Stretches
Tags:
From:
I know this is Tuesday, but still...
From:
Re: I know this is Tuesday, but still...
[Fear not, I am being moderately careful here. Not going to the gym this morning either.)