Gym: Thursday June 18

[redbird]

[Numbers not posted at the time because of virus issues]

This was a good, thorough workout.
Cardio, 20 minutes plus 2 cooldown, top heart rate 144
Leg press, 280 pounds, 3 sets of 15
Chest press, 50 pounds, 12, 45 pounds, 12
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull for rotator cuff, 35 pounds, right hand, 15, 8; left hand, 15
Adjustable row, 60 pounds, 15, 9 (this is at least part of what produced visible back muscles, and I want to get back into it, ideally 2 or 3 sets at 70 or 80 pounds)

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 2.5 pounds each hand, 2 sets of 15
Balance squats, 2 sets of 15

Biceps curls, 7.5 pounds each hand, 2 sets of 20
Hip adduction, 90 pounds, 2 sets of 13
Hip abduction, 70 pounds, 13, 7
Wrist curl, 25 pounds, 2 sets of 15

Stretches