workout post

This morning at work was frustrating enough (computer issues) that I decided to go to the gym at lunchtime. By mid-afternoon, I was remembering why I so seldom do this: to fit a workout into my lunch hour, I did no cardio (treated the walk to the gym as my warmup: it's about four blocks, uphill, but interrupted by traffic lights), and I didn't do the serious stretching at the end, just a bit of stretching after specific exercises. It did help my mood, though.

( numbers )

workout post

This morning at work was frustrating enough (computer issues) that I decided to go to the gym at lunchtime. By mid-afternoon, I was remembering why I so seldom do this: to fit a workout into my lunch hour, I did no cardio (treated the walk to the gym as my warmup: it's about four blocks, uphill, but interrupted by traffic lights), and I didn't do the serious stretching at the end, just a bit of stretching after specific exercises. It did help my mood, though.

( numbers )

Soren update

The hospital is talking about trying to move baldanders into a rehab unit, and roadnotes will be following up on this tomorrow, but right now he's staying where he is, in the stroke unit at NY Methodist. (There was some miscommunication earlier today, and some of us were worried.)

Soren update

The hospital is talking about trying to move baldanders into a rehab unit, and roadnotes will be following up on this tomorrow, but right now he's staying where he is, in the stroke unit at NY Methodist. (There was some miscommunication earlier today, and some of us were worried.)