workout post

[redbird]

This morning at work was frustrating enough (computer issues) that I decided to go to the gym at lunchtime. By mid-afternoon, I was remembering why I so seldom do this: to fit a workout into my lunch hour, I did no cardio (treated the walk to the gym as my warmup: it's about four blocks, uphill, but interrupted by traffic lights), and I didn't do the serious stretching at the end, just a bit of stretching after specific exercises. It did help my mood, though.

Leg press, 220 pounds, 3 sets of 15
Chest press, 50 pounds, 15, 10
Balance ~fly, 5/25 (those might be kg), 2 sets of 15 with each leg forward
Cross-body pull, 3/15, right arm, 15, 8
Seated calf raise, 70 pounds, 12; 60 pounds, 12
Biceps curls, 10 pounds each hand, 2 sets of 20
Wrist curls, 3 pounds each hand, 2 sets of 15
Balance lateral raise, 3 pounds each hand, 2 sets of 15

Crunches, 2 sets of 30
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}