whinging after half a workout

We got out quickly this morning (up at nine, both showered, dressed, breakfasted, and bags packed, and out before 10: this would have been quick when we were in practice and not eating breakfast at home), and headed to the gym.

I did about an hour of a good workout, then bailed because of pain in my leg while doing an upper-body exercise and using that leg only for balance. My best guess is that I overdid the leg presses or the hip adduction and/or abduction.

( the gory^H^H^H^H* boring details )

Grabbed a quick lunch at a Chinese restaurant near my gym, and took the bus that short distance, rather than going down to Chinatown, which means more walking and especially stairs. Home via drugstore and supermarket; grabbed two ibuprofen for the muscles and a cup of tea for the rest of me.

*Putting a <strike> tag inside an lj-cut text tag messes up the text, as well as not working

whinging after half a workout

We got out quickly this morning (up at nine, both showered, dressed, breakfasted, and bags packed, and out before 10: this would have been quick when we were in practice and not eating breakfast at home), and headed to the gym.

I did about an hour of a good workout, then bailed because of pain in my leg while doing an upper-body exercise and using that leg only for balance. My best guess is that I overdid the leg presses or the hip adduction and/or abduction.

( the gory^H^H^H^H* boring details )

Grabbed a quick lunch at a Chinese restaurant near my gym, and took the bus that short distance, rather than going down to Chinatown, which means more walking and especially stairs. Home via drugstore and supermarket; grabbed two ibuprofen for the muscles and a cup of tea for the rest of me.

*Putting a <strike> tag inside an lj-cut text tag messes up the text, as well as not working

small changes

s/v/ud Lay/

small changes

s/v/ud Lay/