A few life notes, with gym numbers

[redbird]

The freelance work for the client in India continues, and mostly they're sending me the amount of work I want. Right now, I am making turkey soup (letting the stock cool a little while I write this), and have frozen enough of the carcass from the Thanksgiving turkey to make another pot of soup after this. I had a good workout today, and enjoyed combined light rain and sunshine on my way to the exercise room.


lateral raises, 1 pound each hand, 3x10
serratus pushups, 3x10

Shrugs 15 pounds each hand 3x10
Squats 3x15
Calf raises 3x15
Crunches 3 x15
Lat pulldowns 45 pounds 3x12
Triceps pulldowns 22.5 pounds 12, 9; 20 pounds 3, 12
Row 27.5 pounds 3x12
Leg curls 90 pounds 3x12
Biceps curls 15 pounds each hand 10; right hand only, 10

external rotation, blue elastic, 3x10 each
internal rotation, red elastic, 3x10 each