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A little more than last time, but no cardio; still at the nearby gym branch with the useful elevator between floors.
Chest press, 50 pounds, 2 sets of 12
Balance ~fly, "5," 15 with each leg forward; "4", 15 each (there are no units on this machine, and I am sure those are not pounds or kilograms, and stone seem vanishingly unlikely)
Cross-body pull, "2", 15 with the right hand
Leg press, pushing with right leg only, 160 pounds, 3 sets of 15
Triceps pulldown, 20 kg, 10
Hip adduction, 100 pounds, 1; 90 pounds, 12
Hip abduction, 70 pounds, 10
Adjustable row (not the usual machine, pulling downward rather than straight across), 60 pounds, 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Assisted crunches, 2 sets of 20
Chest press, 50 pounds, 2 sets of 12
Balance ~fly, "5," 15 with each leg forward; "4", 15 each (there are no units on this machine, and I am sure those are not pounds or kilograms, and stone seem vanishingly unlikely)
Cross-body pull, "2", 15 with the right hand
Leg press, pushing with right leg only, 160 pounds, 3 sets of 15
Triceps pulldown, 20 kg, 10
Hip adduction, 100 pounds, 1; 90 pounds, 12
Hip abduction, 70 pounds, 10
Adjustable row (not the usual machine, pulling downward rather than straight across), 60 pounds, 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Assisted crunches, 2 sets of 20
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