![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
My left knee started aching after a few exercises, in a way that made my crunches and back arches problematic. So, a short workout. And then my feet got wet from slogging through the slush on the way home.
Cardio, 12 minutes, top heart rate 133
Leg press, 360 pounds, 3 sets of 15
Chest press, 50 pounds, 12, 9
Calf raise, 70 pounds, 3 sets of 17
Adjustable row, 60 pounds, 2 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each foot forward}
Crunches, 30
Back arches, 5
Biceps curls, 25-pound bar, 15
Stretches
Looking at the numbers, call it a bit over half a workout; and, writing that, I realize again that while I do the cardio, and know it's good in itself, not just as warmup, I'm not counting it as one of the things I do when I count how many different things I've done in a trip to the gym.
Cardio, 12 minutes, top heart rate 133
Leg press, 360 pounds, 3 sets of 15
Chest press, 50 pounds, 12, 9
Calf raise, 70 pounds, 3 sets of 17
Adjustable row, 60 pounds, 2 sets of 15
Balance ~fly, 50 pounds, 2 sets of {15 with each foot forward}
Crunches, 30
Back arches, 5
Biceps curls, 25-pound bar, 15
Stretches
Looking at the numbers, call it a bit over half a workout; and, writing that, I realize again that while I do the cardio, and know it's good in itself, not just as warmup, I'm not counting it as one of the things I do when I count how many different things I've done in a trip to the gym.
Tags: