You also get a gym post

[redbird]

I've had better workouts, but it was good enough. Much of the difficulty was wanting to do exercises and not being able to find the equipment (literally: handles and things to stand on that were not in any of their usual locations).


Cardio, 11 minutes plus one cooldown, top heart rate 145
Chest press, 55 pounds, 12, 8
(TG) Leg press, 200 pounds, 2 sets of 15; 180 pounds, 15
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Cross-body pull, 35 pounds, 15 with right arm
Calf raise, 70 pounds, 3 sets of 15

Crunches, 2 sets of 30 My abs were not feeling as strong or comfortable as I've gotten used to.
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}

Biceps curls, 8 pounds each hand, 2 sets of 20
Glute machine, 62.5 pounds, 8 with each leg (I realized after a few that my belly wasn't happy taking the weight of my leaning over the machine, so decided to do a few with each leg rather than finish the left-leg set and stop).

Stretches