By the time the second trainer came over to offer me help, I found myself thinking "Enjoy it, this won't be available in a month," because January is busier at gyms than December.This trainer asked whether I was trying to build or tone the muscle, then showed me some exercises that I couldn't make work (one because of concerns about hurting my right shoulder), and then asked if I'd tried the glute machine. I said no, so he showed me.

cut, for comfort or to avoid tedium )
By the time the second trainer came over to offer me help, I found myself thinking "Enjoy it, this won't be available in a month," because January is busier at gyms than December.This trainer asked whether I was trying to build or tone the muscle, then showed me some exercises that I couldn't make work (one because of concerns about hurting my right shoulder), and then asked if I'd tried the glute machine. I said no, so he showed me.

cut, for comfort or to avoid tedium )
.

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redbird: closeup of me drinking tea, in a friend's kitchen (Default)
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