redbird: me with purple hair (purple)
( Sep. 13th, 2007 09:37 pm)
I hadn't been to the gym in almost two weeks, largely because of the Farthing Party--the very minimal exercise room at the hotel failed to tempt me away from my beloveds, the city, the con programming, or other good socializing and conversation. By yesterday, [livejournal.com profile] cattitude and I were both noticing the effect on my mood. I went today, and did a bunch of the usual stuff, plus one unusual: after seeing someone else do it, I did a rotator cuff strengthening exercise I had been doing (or, more accurately, not doing recently) with a piece of red elastic. I took a few other things slightly easy, since it had been 13 days.

details, largely numerical )
redbird: me with purple hair (purple)
( Sep. 13th, 2007 09:37 pm)
I hadn't been to the gym in almost two weeks, largely because of the Farthing Party--the very minimal exercise room at the hotel failed to tempt me away from my beloveds, the city, the con programming, or other good socializing and conversation. By yesterday, [livejournal.com profile] cattitude and I were both noticing the effect on my mood. I went today, and did a bunch of the usual stuff, plus one unusual: after seeing someone else do it, I did a rotator cuff strengthening exercise I had been doing (or, more accurately, not doing recently) with a piece of red elastic. I took a few other things slightly easy, since it had been 13 days.

details, largely numerical )
.

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redbird: closeup of me drinking tea, in a friend's kitchen (Default)
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