I hadn't been to the gym in almost two weeks, largely because of the Farthing Party--the very minimal exercise room at the hotel failed to tempt me away from my beloveds, the city, the con programming, or other good socializing and conversation. By yesterday,
cattitude and I were both noticing the effect on my mood. I went today, and did a bunch of the usual stuff, plus one unusual: after seeing someone else do it, I did a rotator cuff strengthening exercise I had been doing (or, more accurately, not doing recently) with a piece of red elastic. I took a few other things slightly easy, since it had been 13 days.
( details, largely numerical )
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( details, largely numerical )
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