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I hadn't been to the gym in almost two weeks, largely because of the Farthing Party--the very minimal exercise room at the hotel failed to tempt me away from my beloveds, the city, the con programming, or other good socializing and conversation. By yesterday, ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
cattitude and I were both noticing the effect on my mood. I went today, and did a bunch of the usual stuff, plus one unusual: after seeing someone else do it, I did a rotator cuff strengthening exercise I had been doing (or, more accurately, not doing recently) with a piece of red elastic. I took a few other things slightly easy, since it had been 13 days.
( details, largely numerical )
cattitude and I were both noticing the effect on my mood. I went today, and did a bunch of the usual stuff, plus one unusual: after seeing someone else do it, I did a rotator cuff strengthening exercise I had been doing (or, more accurately, not doing recently) with a piece of red elastic. I took a few other things slightly easy, since it had been 13 days.( details, largely numerical )
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