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It wasn't what I think of as a full workout, but I did enough to maintain my mood, and I hope some of the muscle strength and balance that are also part of why I exercise. Then I walked to the subway, stopping briefly to wish the first group of picketers I saw good luck (my gym is in the theatre district), and again briefly to buy a banana, which I ate on my way to the train. Getting home at a reasonable hour post-gym is nice, but so, usually, is a more thorough workout.
Cardio, 14 minutes, top 138 ? (I wasn't paying close attention.)
Leg press, 260 pounds, 3 sets of 15
Calf raise, 80 pounds, 15; 70 pounds, 2 sets of 15
Balance ~fly, 65 pounds, 15 with each foot forward; 50 pounds, 15 each
Crunches, 2 sets of 30
Back arches, 17
Tree, 5 sets of {3 on each side}
Stretches
Cardio, 14 minutes, top 138 ? (I wasn't paying close attention.)
Leg press, 260 pounds, 3 sets of 15
Calf raise, 80 pounds, 15; 70 pounds, 2 sets of 15
Balance ~fly, 65 pounds, 15 with each foot forward; 50 pounds, 15 each
Crunches, 2 sets of 30
Back arches, 17
Tree, 5 sets of {3 on each side}
Stretches
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