![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
I didn't post last Thursday because I was distracted by packing to visit ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
adrian_turtle. That was a short workout. Today's was even shorter--I attempted to buy clothing after work, didn't find anything suitable, and decided that a quick stop at the gym would clear my head. I didn't want to be out late, having gotten home rather late last night.
Thursday:
Cardio, 16 minutes plus one of cool-down, top heart rate 156
(Technogym) leg press, 240 pounds, 2 sets of 15
Calf raise, 70 pounds, 3 sets of 15
Balance lateral raise, 5 pounds each hand, 15, 9
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance ~fly, on different hardware than usual: 30 pounds, 15 each; 40 pounds, 15 each
Stretches
Today:
Cardio, 18+1, top 144
Leg press, 230 pounds, 2 sets of 15; 200 pounds, 15
Calf raise, 80 pounds, 3 sets of 15
Biceps curl, 30-pound bar, 20
Stretches
adrian_turtle. That was a short workout. Today's was even shorter--I attempted to buy clothing after work, didn't find anything suitable, and decided that a quick stop at the gym would clear my head. I didn't want to be out late, having gotten home rather late last night.Thursday:
Cardio, 16 minutes plus one of cool-down, top heart rate 156
(Technogym) leg press, 240 pounds, 2 sets of 15
Calf raise, 70 pounds, 3 sets of 15
Balance lateral raise, 5 pounds each hand, 15, 9
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance ~fly, on different hardware than usual: 30 pounds, 15 each; 40 pounds, 15 each
Stretches
Today:
Cardio, 18+1, top 144
Leg press, 230 pounds, 2 sets of 15; 200 pounds, 15
Calf raise, 80 pounds, 3 sets of 15
Biceps curl, 30-pound bar, 20
Stretches
Tags: