![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
The cardio bikes I like were all in use, so I used a treadmill instead. This meant not reading, and would be very boring if I did it more than every other year. As was, I played with speed and slope to keep myself. Either 16 (I think) or 13 minutes, I didn't take notes soon enough, top heart rate 131. And I worried a little about my balance, especially when I was drinking (because a hand on the water bottle is a hand not holding the handrails).
Leg press, 230 pounds, 3 sets of 15
Triceps pulldowns, 40 pounds, 2 sets of 15
Slanted calf raise, 60 pounds, 3 sets of 15
Balance ~fly, 55 pounds, 2 sets of {15 with each leg forward}
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 2 sets of 15
Balance squats (on dome, 9-pound body bar), 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Wrist curls, 30 pounds, 2 sets of 15
Stretches
Leg press, 230 pounds, 3 sets of 15
Triceps pulldowns, 40 pounds, 2 sets of 15
Slanted calf raise, 60 pounds, 3 sets of 15
Balance ~fly, 55 pounds, 2 sets of {15 with each leg forward}
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 2 sets of 15
Balance squats (on dome, 9-pound body bar), 15
Biceps curls, 10 pounds each hand, 2 sets of 20
Wrist curls, 30 pounds, 2 sets of 15
Stretches
Tags: