Yesterday's workout

[redbird]

I had a good after-work exercise session; the gym was a bit less crowded than usual at that hour, which helped.

Cardio, 12:30, top heart rate 153
Chest press, 65 pounds, 12, 10
Leg press, 260 pounds, 2 sets of 15; 230 pounds, 12
Balance ~fly, 50 pounds, 2 sets of {15 with each leg forward}
Slanted calf raise, 60 pounds, 3 sets of 15
Triceps curl, 40 pounds, 15, 10

Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each foot}

Balance lateral raise, 5 pounds each hand, 15; 2.5 each, 15, some walking in place
Glute machine, 37.5 pounds, 15 with each leg
Biceps curls, 10 pounds each hand, 2 sets of 20

Stretches