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A pretty good workout; I think Monday and Thursday is not only a better way of spreading out twice-a-week workouts, but the gym I mostly use seemed less crowded tonight than on recent Monday or Wednesday evenings. (Yes, I got there a little earlier, which may be a factor.)
Cardio, 11 minutes, top heart rate 149 (I ran out of newspaper, and wanted to get to the interesting stuff (a.k.a. the fun stuff, also known as good for my moods: weights.)
Chest press, 70 pounds, 12, 10
Calf raise, 80 pounds, 2 sets of 12; 75 pounds, 12
Balance ~fly, 55 pounds, 2 sets of {15 with each leg forward}
Leg press, 250 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Yoga tree, 5 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 2 sets of 15
Glute machine, 42.5 pounds, 2 sets of 15 with each leg
Bicep curls, 10 pounds each hand, 2 sets of 20
Stretches
Cardio, 11 minutes, top heart rate 149 (I ran out of newspaper, and wanted to get to the interesting stuff (a.k.a. the fun stuff, also known as good for my moods: weights.)
Chest press, 70 pounds, 12, 10
Calf raise, 80 pounds, 2 sets of 12; 75 pounds, 12
Balance ~fly, 55 pounds, 2 sets of {15 with each leg forward}
Leg press, 250 pounds, 3 sets of 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Yoga tree, 5 sets of {3 on each leg}
Balance lateral raise, 5 pounds each hand, 2 sets of 15
Glute machine, 42.5 pounds, 2 sets of 15 with each leg
Bicep curls, 10 pounds each hand, 2 sets of 20
Stretches
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