Workout

[redbird]

First workout since last Friday, first proper one in a week and a half. cattitude pointed out on the way to the subway that I'm not entirely well yet, and I took his advice and made this a slightly easier workout (meaning two sets instead of three on some things, and where I've got a range of weights I use, sometimes choosing the low end of that range).


Cardio, 14 minutes, top heart rate 158
Chest press, 75 pounds, 9; 65 pounds, 10
Calf raise, 75 pounds, 13, 13, 9
Adjustable row, 80 pounds, 2 sets of 15; 70 pounds, 15
Wrist curl, 35 pounds, 2 sets of 15
Leg press, 300 pounds, 2 sets of 15
Triceps pulldown, 45 pounds, 2 sets of 15

Crunches, 3 sets of 30
Back arch, 17, 25, 17 (the 25 because I got distracted and forgot which mat exercise I was doing)
Yoga tree, 4 sets of {3 on each leg}

Balance lateral raise, 5 pounds per hand, 2 sets of 15; 2.5 pounds per hand, 15
Bicep curl, 30 pound bar, 2 sets of 20
Balance ~fly, 50 pounds, 15 with each leg forward

Stretches