Foot

[redbird]

And this morning my heel is a little tender, which I suspect has to do with having spent three or four hours standing yesterday. Not the strong just-out-of-bed pain it would have been a week ago, but noticeable when I was doing my shoulder stretches. Tea, then heel stretches and ibuprofen.

Addendum: I have now done this, eight sets of the stretches rather than ten because it seems like a bad idea to overuse and possibly re-damage the shoulder in the course of treating the heel. Ten worked last night, I will continue to aim for ten, but not fret at eight.