gym again

[redbird]

I got back to the gym today, after a couple of weeks (blame the combination of illness and inconvenience). It can't have been too long: the guy at the front desk remembered that I wanted two towels.

A good workout: half an hour of cardio (I rarely manage that long), and a bunch of work with weights. I took the weight down slightly on one machine because it had been a bit--and on another, halfway through, because while the first set was fine, I couldn't get through the second at the weight I'd started with. But increased it slightly on another, which I'm pleased and surprised by. I'm going to have strong triceps! *giggle*

Sitting here now with a big mug of PG Tips tea, and the windows open to Spring. Life is good.

Comments

[roadnotes.livejournal.com]

We've been sporadic about the gym lately, too. A couple of weeks of either or both of us having flu-like symptoms, and now we have to build ourselves back up again.

Wish us luck.