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I got back to the gym today, after a couple of weeks (blame the combination of illness and inconvenience). It can't have been too long: the guy at the front desk remembered that I wanted two towels.
A good workout: half an hour of cardio (I rarely manage that long), and a bunch of work with weights. I took the weight down slightly on one machine because it had been a bit--and on another, halfway through, because while the first set was fine, I couldn't get through the second at the weight I'd started with. But increased it slightly on another, which I'm pleased and surprised by. I'm going to have strong triceps! *giggle*
Sitting here now with a big mug of PG Tips tea, and the windows open to Spring. Life is good.
A good workout: half an hour of cardio (I rarely manage that long), and a bunch of work with weights. I took the weight down slightly on one machine because it had been a bit--and on another, halfway through, because while the first set was fine, I couldn't get through the second at the weight I'd started with. But increased it slightly on another, which I'm pleased and surprised by. I'm going to have strong triceps! *giggle*
Sitting here now with a big mug of PG Tips tea, and the windows open to Spring. Life is good.