Workout

[redbird]

This time, I went directly from the cardio to the bicep curls, since I'd missed doing those last time. The disadvantage of working 10-6 instead of 9-5 is that I'm dealing with a significantly more crowded gym.


Cardio, 15 minutes, top heart rate 142

Bicep curls, 35-pound bar, 3 sets of 15
Leg press, 260 pounds, 2 sets of 12 [increased weight after doing 3 sets last time]
Calf machine--they've replaced the machine, and I'm not sure I like the new one, in part because the weight plates go on a tilted pole that seems designed to catch fingertips, 80 pounds, 2 sets of 12; 75 pounds, 14
Leg curl, 90 pounds, 15, 13
Adjustable row, 90 pounds, 3 sets of 15 [increased weight]
Tricep pulldown, 45 pounds, 3 sets of 15
Crunches, 3 sets of 20
Back arches, 3 sets of 17
Wrist curls, 30 pounds, 3 sets of 15

Stretches

Comments

[dichroic.livejournal.com]

Could you go before work instead of after?

[redbird]

I could, but I usually spend between 90 minutes and two hours at the gym, so that would mean getting up considerably earlier, and not traveling with cattitude. Or rushing through my workout, harder since some of the things in the gym's "Xpressline" quick workout are contraindicated because of the rotator cuff problem.