Physical therapy: the new exercises.

[redbird]

I've just done a round of the exercises with the new piece of elastic. The first step was for cattitude to remove julian_tiger from the bedroom, because Julian seemed to think the elastic hooked behind the door, and moving, was a marvelous toy.

In theory, I'm supposed to do enough of each to tire myself out. I think I stopped somewhere above 50 on the one that feels like the adjustable row machine; I could probably have done another 100, and may ask for the next level of elastic for that one. I took the one where the fist gets pushed forward into the mid-30s, where I started feeling tired, and did 30 of the sideways ones.