A little exercise

[redbird]

No, I haven't been to the gym. But after walking cattitude partway to the subway, I went back into Inwood Hill Park, and sat on a bench. It's a nice morning, good for being outdoors.

Perhaps inspired by a man nearby doing his exercises, I did three sets of the no-weight bicep curls my doctor recommended, being sure to stretch after each set. Then two sets of lateral raises (a shoulder exercise), also with no weight, and two sets of calf raises using a nearby staircase. Stretching after each set. (Each of these sets was 15 reps.)

Then I went on, took a close look at the apple tree, and saw that it's got one branch growing from near ground level, with a few blossoms at the base of the branch. Wandered home via periwinkles and daffodils, dandelions, willows, and violets.

Yes, I'm feeling better, but I wouldn't say "well", yet.

Comments

[purpletigron.livejournal.com]

I'm starting to think that I will feel well enough to go to the gym tomorrow morning... 'twould be nice to resume my physiotherapy.

Thank you for sharing your beautiful spring-time sights.

[karenb2.livejournal.com]

Yes, I'm feeling better, but I wouldn't say "well", yet.

Better is good; I'll take better, for now.

Thought of you two last weekend when I drove down a local street named Inwood with yet another former Turbo-APAn.