Nothing to see here

[redbird]

Cardio, 33 minutes, top heart rate 147
Hip adduction, 110 pounds, 3 sets of 13
Hip abduction, 95 pounds, 2 sets of 13; 90 pounds, 13
Assisted chin-up, 8

Calf machine, 60 pounds, 3 sets of 15
Bench press, 60 pounds, 12, 10
Seated leg curl, 90 pounds, 2 sets of 15; 85 pounds, 15
Triceps pulldown, 45 pounds, 3 sets of 15

Crunches, 4 sets of 20
Back arches, 3 sets of 16
Yoga tree, 8 total on each leg

Wrist curl, 30-pound bar, 3 sets of 15
Adjustable row, 100 pounds, 3 sets of 12
Bicep curl, 35-pound bar, 3 sets of 15
Lateral raise, 5 pounds each hand, 3 sets of 15
Seated leg press, 235 pounds, 2 sets of 13 (possibly a bad idea, based on how my knees felt for the next couple of hours)

Stretches