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Well, I know which leg muscles are still sore from Friday's workout: it's the adductors, as I discovered as soon as I tried to exercise them. Cardio, 33 minutes, top heart rate 153, but mostly in the 140s.
Assisted chin-up, 10, 6
Hip adduction, 100 pounds: 13 (only the one set because I was still sore from three days ago)
Calf machine, 60 pounds, 15, 13, 13 (and I am perhaps unreasonably pleased that I carried two 25-pound plates to that machine simultaneously, a whopping 2 or 3 meters distance). I hadn't remembered that I'd done fewer reps, with five pounds less weight, on Friday.
Bench press, 60 pounds, 12, 10; 55 pounds, 11
Seated leg curl, 85 pounds, 3 sets of 15
Triceps pulldown, 45 pounds, 2 sets of 15; 40 pounds, 15
Wrist curl, 25 pounds, 3 sets of 15. I could probably increase this weight, as far as the arms are concerned, but I'm already having to resist rocking back on my heels when I do these.
Adjustable row, 90 pounds, 3 sets of 15
Crunches, 4 sets of 20
Back arches, 3 sets of 16
Yoga tree, 4 sets of {2 on each leg}
Bicep curl, 35 pounds, 3 sets of 15
Lateral raise (returning to center, not just up and down): 5 pounds each hand, 3 sets of 15
Seated leg press, 230 pounds, 3 sets of 12
Stretches
I had lunch in Chinatown, where the sidewalk fruit and vegetable vendors are back. I got a box of clementines, and resisted baby bok choi because I didn't use the last bag of it. The duck congee at Great NY Noodletown wasn't as good as usual--there were pieces of duck that were just skin and fat, no meat.
Assisted chin-up, 10, 6
Hip adduction, 100 pounds: 13 (only the one set because I was still sore from three days ago)
Calf machine, 60 pounds, 15, 13, 13 (and I am perhaps unreasonably pleased that I carried two 25-pound plates to that machine simultaneously, a whopping 2 or 3 meters distance). I hadn't remembered that I'd done fewer reps, with five pounds less weight, on Friday.
Bench press, 60 pounds, 12, 10; 55 pounds, 11
Seated leg curl, 85 pounds, 3 sets of 15
Triceps pulldown, 45 pounds, 2 sets of 15; 40 pounds, 15
Wrist curl, 25 pounds, 3 sets of 15. I could probably increase this weight, as far as the arms are concerned, but I'm already having to resist rocking back on my heels when I do these.
Adjustable row, 90 pounds, 3 sets of 15
Crunches, 4 sets of 20
Back arches, 3 sets of 16
Yoga tree, 4 sets of {2 on each leg}
Bicep curl, 35 pounds, 3 sets of 15
Lateral raise (returning to center, not just up and down): 5 pounds each hand, 3 sets of 15
Seated leg press, 230 pounds, 3 sets of 12
Stretches
I had lunch in Chinatown, where the sidewalk fruit and vegetable vendors are back. I got a box of clementines, and resisted baby bok choi because I didn't use the last bag of it. The duck congee at Great NY Noodletown wasn't as good as usual--there were pieces of duck that were just skin and fat, no meat.
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