Workout

[redbird]

Cardio, 33 minutes, top heart rate 157

Assisted chin-up, assist @18¹: 10, 5

Hip adduction, 115 pounds, 13, 13, 10
Hip abduction, 105 pounds, 10; 95 pounds, 2 sets of 13
Calf machine, 40 pounds, 3 sets of 15
Bench press, 60 pounds, 12, 11; 50 pounds, 11
Seated leg curl, 85 pounds, 15, 11 (and then I felt myself using my back muscles in a problematic way, so took a break and dropped the weight); 75 pounds, 17

Adjustable row, 110 pounds, 3 sets of 15
Leg press, 230 pounds, 3 sets of 15

Triceps, 45 pounds, 3 sets of 15

Crunches, 7--doing crunches while I have menstrual cramps produced a sharp pain at each contraction, and I figured out fairly quickly that this was not going to stop hurting if I kept doing it.

Back arch, 3 sets of 16

Reverse wrist curl, 25 pounds, 3 sets of 15
Bicep curl, 40 pounds 3, 35 pounds, 9. Feh
And the stretch device is still out of order.

[1] Each lower number is six pounds less of assistance.



(I'll write about seeing people later, I hope.)