Gym

[redbird]

A reasonable workout, although the stretch thing I like is still out of service. I increased the weights on a couple of things, but skipped a couple.


Cardio, 33 minutes, top 150 (I think, I got distracted by my book and wasn't tracking closely)

Assisted chin-up: assist at 18, 7; back to 19, 4 more
Hip adduction, 115 pounds, 2 sets of 12
Hip abduction, 105 pounds, 10 [could have done more on these, but someone else was using the equipment]

Calf machine, 40 pounds, 3 sets of 15
Adjustable row, 110 pounds, 3 sets of 15
Tricep pulldown (with the rope handle), 45 pounds, 15, 15, 10

Crunches, 4 sets of 20
Back arch/lift with physio ball, 3 sets of 16
Tree

Reverse wrist curl, 25 pounds, 3 sets of 12
Leg press, 230 pounds, 2 sets of 15