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Last night, I assumed I would wake up early (or at least earlier than Adrian and Cattitude) and planned to walk over to the supermarket before it got hot.
Instead, I was the third to wake up, so once I'd had my morning yogurt, I pulled on clothes and Cattitude and I went to the Star Market. We got most of the things on our shopping list, including whipped butter, high-protein cereal, and chocolate ice cream. The walk was less pleasant than I'd hoped, because of humidity more than heat, but now I know the route (straightforward except for the bit where I didn't spot the supermarket at first, because the store and sign are behind the parking area). There was enough of a hill to be useful exercise for my thigh muscles, and not enough to strain my hips or knee.
I have started carefully doing a few of my upper body exercises again (no more than one kind a day), along with the OT for the wrist. The OT is, so far, range-of-motion and stretching, and the therapist said last week that we may add a strengthening exercise at my next appointment.
This afternoon, I got a text from the V-Safe program, asking me to answer some questions about my health, six months after my most recent covid vaccine. I filled it out, meaning that I checking "yes" for "any new symptoms or health issues." I then described the wrist pain, noting that it had no apparent cause and I doubt it's related, and that I had a telemedicine appointment, X-ray imaging, and outpatient/clinic appointments related to it. I'm not sure I should have mentioned it at all, but done is done.
Instead, I was the third to wake up, so once I'd had my morning yogurt, I pulled on clothes and Cattitude and I went to the Star Market. We got most of the things on our shopping list, including whipped butter, high-protein cereal, and chocolate ice cream. The walk was less pleasant than I'd hoped, because of humidity more than heat, but now I know the route (straightforward except for the bit where I didn't spot the supermarket at first, because the store and sign are behind the parking area). There was enough of a hill to be useful exercise for my thigh muscles, and not enough to strain my hips or knee.
I have started carefully doing a few of my upper body exercises again (no more than one kind a day), along with the OT for the wrist. The OT is, so far, range-of-motion and stretching, and the therapist said last week that we may add a strengthening exercise at my next appointment.
This afternoon, I got a text from the V-Safe program, asking me to answer some questions about my health, six months after my most recent covid vaccine. I filled it out, meaning that I checking "yes" for "any new symptoms or health issues." I then described the wrist pain, noting that it had no apparent cause and I doubt it's related, and that I had a telemedicine appointment, X-ray imaging, and outpatient/clinic appointments related to it. I'm not sure I should have mentioned it at all, but done is done.