Back to playing with metal

[redbird]

In other words, I spent two-and-a-half hours at the gym today, pushing things a bit. And now my forearms are sore.


Cardio, 33 minutes, top heart rate 159

Calf machine: 35 pounds, 15; 32.5 pounds, 2 sets of 15
Bench press, 60 pounds, 10, 10, 7
Seated leg curl, 85 pounds, 2 sets of 15; 75 pounds, 15
Lat pulldown, 72 pounds, 10, 12, 10
Triceps, 40 pounds, 3 sets of 15
Reverse wrist curl, 20 pounds, 3 sets of 15
Adjustable row, 110 pounds, 3 sets of 12

Crunches, 4 sets of 20
Back arches, 3 sets of 16
Tree

Bicep curl, 40 pound bar, 2 sets of 12; 30 pound bar, 15
Lateral raise (the complicated form), 5 pounds each hand, 3 sets of 15
Leg press, 230 pounds, 3 sets of 12
Assisted chin-up, 10, 5

Stretches