A brief exercise post

[redbird]

It hasn't been a good couple of days for outdoor activity (cold and windy, with icy sidewalks). So I spent a bunch of time this afternoon walking round and round in the apartment building hallway. This isn't remotely interesting, but it's a dry, flat surface with good traction, at a comfortable temperature. I walked fast enough to get my heart rate up a little, which I haven't been doing much in the last several months, because I want to spare my hips. It feels less risky when, if I need to stop, I won't be more than a couple of dozen steps from my front door.

This is in addition to an assortment of exercises, most of them at least related to physical therapy (ongoing maintenance, at this point), almost all of which I do in my apartment, and track on a spreadsheet (to avoid both overdoing accidentally skipping things).