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I fiddled with the order of things a little, just to keep interested.
Cardio, 25 minutes, top heart rate 148
Back arch with physio ball, 3 sets of 15
Hip adduction, 110 pounds, 3 sets of 13
Hip abduction, 100 pounds, 3 sets of 13
Assisted chin-up, max assist, 10, 6+2
Calf machine, 25 pounds, 3 sets of 12
Bench press, 50 pounds, 14, 14, 12 I watched someone else doing the same exercise at the next machine, noticed how fluid it looked when he did it, then paid more attention to my next set, and realized that I'm also pretty fluid there--but it looks smoother from the outside, where you can't tell that the person isn't sure they'll make it to the desired number of reps.
Seated leg curl, 85 pounds, 2 sets of 15; 75 pounds, 15
Triceps pulldown, 40 pounds, 3 sets of 15
Lat pulldown, 72 pounds, 4; 65 pounds, 2 sets of 12
Leg press, 180 pounds, 3 sets of 15
Leg extension, 40 pounds, 12
Bicep curl, 40 pound bar, 12; 35-pound bar, 2 sets of 15
Wrist curl, 3 pounds each hand, 2 sets of 15; 5 pounds each, 15. At the higher weight, my shoulders started to tense in the middle of the set.
Lateral raise, simple (just out and back), 8 pounds each hand, 12, 5
complex, 5 pounds each hand, 15
Stretches
In other news, we took another urine sample to the vet yesterday, and talked to him this morning. He's pleased with the results: she is "stable", and does not need more antibiotics, which is a relief to all concerned.
Cardio, 25 minutes, top heart rate 148
Back arch with physio ball, 3 sets of 15
Hip adduction, 110 pounds, 3 sets of 13
Hip abduction, 100 pounds, 3 sets of 13
Assisted chin-up, max assist, 10, 6+2
Calf machine, 25 pounds, 3 sets of 12
Bench press, 50 pounds, 14, 14, 12 I watched someone else doing the same exercise at the next machine, noticed how fluid it looked when he did it, then paid more attention to my next set, and realized that I'm also pretty fluid there--but it looks smoother from the outside, where you can't tell that the person isn't sure they'll make it to the desired number of reps.
Seated leg curl, 85 pounds, 2 sets of 15; 75 pounds, 15
Triceps pulldown, 40 pounds, 3 sets of 15
Lat pulldown, 72 pounds, 4; 65 pounds, 2 sets of 12
Leg press, 180 pounds, 3 sets of 15
Leg extension, 40 pounds, 12
Bicep curl, 40 pound bar, 12; 35-pound bar, 2 sets of 15
Wrist curl, 3 pounds each hand, 2 sets of 15; 5 pounds each, 15. At the higher weight, my shoulders started to tense in the middle of the set.
Lateral raise, simple (just out and back), 8 pounds each hand, 12, 5
complex, 5 pounds each hand, 15
Stretches
In other news, we took another urine sample to the vet yesterday, and talked to him this morning. He's pleased with the results: she is "stable", and does not need more antibiotics, which is a relief to all concerned.