Exercise notes

[redbird]

Cardio: 33 minutes, top heart rate 153

Hip adduction, 115 pounds, 3 sets of 13 (though I had to cheat a little on the very last rep)
Hip abduction, 100 pounds, 3 sets of 13 (but the last few on set 3 weren't to full width)

Assisted chin-up, max assist: 10, 9
Bench press, 50 pounds, 12, 12, 10+2 (a very brief pause there)
Seated leg curl, 80 pounds, 2 sets of 15

Crunches, 4 sets of 20
Arches, 3 sets of 16
Cat-and-camel
Tree (a bit teetery, haven't done this in a bit)

Lat pulldown, 72 pounds, 3 sets of 12. I'd remembered that I wanted to take this up to 60 pounds, and not that the plates marked with numbers like 2, 4, and 6 were in 12-pound increments. I realized after 4 or 5 reps, but it seemed to be working, so I stuck with it.

Wrist curls, 3 pounds in each hand, 3 sets of 15
Lateral raise (the one via the center, not just up and down to the sides): 5 pounds in each hand, 3 sets of 15

Stretches

Comments

[numbat.livejournal.com]

Being me I suddenly imagined Jim Morrison as an Elf. I wonder if the Doors would have made it as an Elvish band?

big numbers!

[maryread.livejournal.com]

Yeah! consistency.

My numbers mostly went up yesterday, so now I am pretty much back where I was last March, before I went traveling, got sick etc and workouts became intermittent.