Another gym post

[redbird]

It feels as though it has been a long week. But I have exercised. I may be mostly offline this weekend, because I am going to have both adrian_turtle and alanro here. I have just talked to Alan about logistics (which involve him calling when his plane lands) and am discussing logistics with Adrian in IM. Plans!

Also, this afternoon the company CEO sent around email saying that, as a thank-you for working hard in the first quarter, he's closing the office at 1:00 tomorrow. Since I had been planning to leave then anyhow, I'm pleased because it means not using up half a personal day.

Gym numbers:

Cardio, 20 minutes plus 2 cooldown, top heart rate 153
Leg press, 280 pounds, 15; 300 pounds, 2 sets of 15
Chest press, 50 pounds, 12, 10
Calf raise, 70 pounds, 2 sets of 15; 75 pounds, 15
Balance ~fly, 50 pounds, 15 with each leg forward, 10 with each forward
Cross-body pull (for rotator cuff), 35 pounds, 15 with right hand

Balance lateral raise, 2.5 pounds each hand, 15
Balance squats, 2 sets of 15
Crunches, 3 sets of 30
Back arches, 3 sets of 17
Tree, 5 sets of {3 on each leg}
Biceps curl, 10 pounds each hand, 2 sets of 20

Stretches