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Short because I need to be a little careful of the right shoulder at the moment.
Also taking a moment to note that while I was in Arlington, I took out Adrian's blood pressure cuff, followed the standard instructions that your doctor's office almost certainly doesn't (don't eat, drink, or exercise for 30 minutes beforehand, sit comfortably, and don't talk during), and got 138/97, which is not wonderful but is reassuring compared to what I'd had last. It is probably also relevant that this one was taken in the morning, not at 5 or 6 or 7 at night.
Cardio, 17:30, top heart rate 157
Leg press, 280 pounds, 3 sets of 15
Chest press, 50 pounds, 12
Calf raise, 70 pounds, 3 sets of 15
Adjustable row, 60 pounds, 15
Crunches, 30, 30, 14
Back arches, 2 sets of 17
Yoga tree, 5 sets of {3 on each leg}
Also taking a moment to note that while I was in Arlington, I took out Adrian's blood pressure cuff, followed the standard instructions that your doctor's office almost certainly doesn't (don't eat, drink, or exercise for 30 minutes beforehand, sit comfortably, and don't talk during), and got 138/97, which is not wonderful but is reassuring compared to what I'd had last. It is probably also relevant that this one was taken in the morning, not at 5 or 6 or 7 at night.
Cardio, 17:30, top heart rate 157
Leg press, 280 pounds, 3 sets of 15
Chest press, 50 pounds, 12
Calf raise, 70 pounds, 3 sets of 15
Adjustable row, 60 pounds, 15
Crunches, 30, 30, 14
Back arches, 2 sets of 17
Yoga tree, 5 sets of {3 on each leg}