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My shoulders were sore last night, so I took it a bit easy this evening, and focused more on lower-body exercises.
Cardio, 20 minutes plus 2 cooldown, top heart rate 158
Leg press, 280 pounds, 3 sets of 15
Chest press, 50 pounds, 12
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 15 with each leg forward
Glute machine, 50 pounds, 15 with each foot
Biceps curl, 10 pounds each hand, 20; 8 pounds each hand, 10
Crunches, 13 —the point at which my rotator cuff went from an intermittent problem to a more serious and more painful one was in the middle of a set of crunches, so I don't push that.![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
cattitude has suggested I find a quiet time at the gym and ask one of the trainers about ab stuff that doesn't involve shoulders.
Hip adduction, 95 pounds, 2 sets of 13
Hip abduction, 80 pounds, 7
Stretches
Cardio, 20 minutes plus 2 cooldown, top heart rate 158
Leg press, 280 pounds, 3 sets of 15
Chest press, 50 pounds, 12
Calf raise, 70 pounds, 3 sets of 15
Balance ~fly, 50 pounds, 15 with each leg forward
Glute machine, 50 pounds, 15 with each foot
Biceps curl, 10 pounds each hand, 20; 8 pounds each hand, 10
Crunches, 13 —the point at which my rotator cuff went from an intermittent problem to a more serious and more painful one was in the middle of a set of crunches, so I don't push that.
cattitude has suggested I find a quiet time at the gym and ask one of the trainers about ab stuff that doesn't involve shoulders.Hip adduction, 95 pounds, 2 sets of 13
Hip abduction, 80 pounds, 7
Stretches