Work and exercise

[redbird]

Work was productive, in a "why do we have to do this?" way: in this case, it's "why am I needing to spend this much time finding things that the writer didn't organize properly? This is a large piece of why I had to ask for an extra day for this manuscript.

However, I dealt with that, started on figuring out how long this book will be (so I can determine whether and how much ancillary material we'll have to delete) and then went to the gym. A decent workout, and now my legs are sore.

I probably owe you email, because I feel as though I owe everyone except rysmiel email (Mris, I'm 2/3 of the way through one to you).

Cardio, 11:30, top heart rate 149
Leg press, 260 pounds, 15; 280 pounds, 15; 260 pounds, 15
Chest press, 50 pounds, 12, 10
Calf raise, 70 pounds, 3 sets of 17 (on the theory that if increasing the weight is a mistake, I should add reps)
Wrist curls, 30 pounds, 2 sets of 15
Balance lateral raise, 2.5 pounds each hand, 15
Balance squats, 2 sets of 15

Crunches, 2 sets of 30
Back arches, 2 sets of 17
Tree, 5 sets of {3 on each leg}
Biceps curls, 10 pounds each hand, 2 sets of 20
Stretches